Combatting tired eyes is essential for maintaining overall well-being, especially in our screen-dominated world. We are definitely guilty ourselves of spending too much time in front of the computer. After all we do run our online business. Without our website how could we offer a home trial solution for prescription glasses? On the positive side, here are some tips to soothe and refresh those weary peepers.
Top Tips for Tired Eyes
Follow the 20-20-20 Rule:
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple trick helps reduce eye strain caused by prolonged screen time.
Blinking moistens the eyes, preventing dryness and irritation. When staring at screens, we tend to blink less, so make a conscious effort to blink regularly.
Adjust Screen Brightness and Contrast:
Ensure your screen brightness and contrast are optimally set to reduce eye strain. A screen that is too bright or too dim can contribute to fatigue.
Position your screen to avoid glare and use ambient lighting that is gentle on the eyes. Harsh lighting or reflections can contribute to eye discomfort.
Dehydration can lead to dry eyes. Drink an adequate amount of water throughout the day to keep your body and eyes hydrated.
Use Artificial Tears:
Lubricating eye drops or artificial tears can provide relief for dry or irritated eyes. They are particularly useful if you spend extended periods in air-conditioned or heated environments.
Adjust Text Size and Contrast:
Ensure text on your screen is large enough to read comfortably. Adjust contrast settings to make text easily distinguishable from the background.
Incorporate simple eye exercises into your routine. For example, roll your eyes in a circular motion, focus on near and far objects, or try palming – covering your eyes with your hands for a few minutes.
Screen Position and Ergonomics:
Position your screen at eye level and at a comfortable distance to reduce strain. Follow proper ergonomic practices to maintain good posture and reduce the risk of eye and neck strain.
If you wear glasses, consider anti-reflective coatings on your lenses. These coatings reduce glare and reflections, enhancing visual comfort.
Get Adequate Sleep:
Lack of sleep contributes to eye fatigue. Ensure you get enough quality sleep each night to allow your eyes to rest and rejuvenate.
Apply a cold compress or chilled cucumber slices to closed eyes for a few minutes. This can help reduce puffiness and soothe tired eyes. We have all these those movies where people like with cucumbers but trust me, they work!
Reduce Screen Time Before Bed:
Minimize exposure to screens in the hour leading up to bedtime. The blue light emitted from screens can interfere with melatonin production, affecting sleep quality. Now of course there are an exception to the rule which is shopping for glasses online at Arlo Wolf 😉
Consider Computer Glasses:
Computer glasses with an anti-reflective coating can help reduce eye strain and filter out blue light, which is emitted by digital screens.
Regular Eye Check-ups:
Schedule regular eye check-ups to ensure your prescription is up-to-date and to identify any potential eye issues early on.
Remember, if your eye discomfort persists or worsens, consult with an eye care professional for personalized advice and solutions tailored to your specific needs. Taking proactive steps to care for your eyes can significantly contribute to reducing eye fatigue and maintaining overall eye health.